ONE-ON-ONE TRAINING
The program will include:
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Individualized attention and specific programing geared towards achieving your goals.
Training program will be based on:
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Medical background
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Specific goals
PARTNER TRAINING
The program will include:
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Training designed around the needs of both clients together.
Training program will be based on:
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Partner compadibility
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Similar goals
TEAM
TRAINING
The program will include:
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One and a half hour of Athletic training in and off season.
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Speed, agility, reaction, quickness, strength, and conditioning.
Training program will be based on:
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Sport specific.
BASKETBALL
TRAINING
The program will include:
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Basketball skills and ball handling drills, Plyometric training, speed and agility, and strength and conditioning (if applicable).
BOOT CAMP TRAINING
The program will include:
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High Intensity Training class.
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Variety of cardio, strength and endurance exercises.
30 DAYS CHALLENGE
The program will include:
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Home and Gym workouts.
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Meal Plan.
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Grocery List.
Training program will be based on:
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Achieve your body goals in 30 days.