ONE-ON-ONE TRAINING

The program will include: 
 

• Individualized attention and specific programing geared towards achieving your goals. 

Training program will be based on:
 

• Medical background 

• Specific goals

PARTNER TRAINING

The program will include: 
 

• Training designed around the needs of both clients together.   

Training program will be based on:
 

• Partner compadibility 

• Similar goals

TEAM 

TRAINING

The program will include: 
 

• One and a half hour of Athletic training in and off season.  

• Speed, agility, reaction, quickness, strength, and conditioning. 

Training program will be based on:
 

• Sport specific. 

BASKETBALL 

TRAINING

The program will include: 
 

• Basketball skills and ball handling drills, Plyometric training, speed and agility, and strength and conditioning (if applicable).

BOOT CAMP TRAINING

The program will include: 
 

• High Intensity Training class.

• Variety of cardio, strength and endurance exercises. 

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30 DAYS CHALLENGE

The program will include: 
 

• Home and Gym workouts.   

• Meal Plan. 

• Grocery List.  

Training program will be based on:

• Achieve your body goals in 30 days.